As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Medically reviewed by Brigid Dwyer, MD There are foods you may want to avoid if you have epilepsy. Specialized diets, such as ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet ... can help you estimate the number of calories you should eat daily ...

Different foods and beverages can trigger acid reflux for different people. Examples of common dietary triggers for acid ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Fermented foods boast some of the boldest, most complex flavours we know, and this is no accident. By fermenting foods, you ...

“Our findings reveal stress can override a natural brain response that diminishes the pleasure gained from eating — meaning ...