Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape. Below, five gastroenterologists offer their advice on the single best thing ...

Plus, these foods are low in calories, which can help you maintain a healthy weight ... Adult men and women should eat 1 1/2 to 2 cups of fruit and 2 1/2 to 3 cups of vegetables daily.

Healthy eating doesn't start in your ... That moldy leftover chili may not be the only thing you should throw out. Check out WebMD's list of the 13 worst foods to have in your fridge.

You probably rely on the freezer to save foods from spoiling like excess steak that you bought when it was on sale or a surplus of chili made in your slow cooker. Freezing some food will indeed ...

You’ve probably heard about the health benefits of fermented foods like kimchi and yogurt. But many of us eat other fermented foods every day without ... and sauerkraut should be on your plate ...

Eat your way to better sleep by adding these seven foods to your daily ... can affect sleep as well. If you suspect you're deficient in a particular nutrient, you should ask your doctor to run ...

Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...

Or, at the very least, you ... then eat around the cold spots, like you might be in the habit of doing. To help you keep your belly and taste buds happy, here are some of the foods you should ...

The humble microwave is a kitchen essential that makes cooking a breeze. Helping to save us time in the kitchen, the compact appliance rapidly heats our food, serving up easy meals with hardly any ...

“If you feel fatigued or under-fueled, eating before workouts may yield better performance and results.” Mohr says the foods you should eat before exercising depend on how long you have before ...

or are there negative side effects we should know about? We turned to registered dietitians and explored the research to uncover what happens when you eat oatmeal every day. Here’s what experts ...