Although eating pulses won't necessarily make you shed pounds ... calorie drinks are actually good for you and can help you lose weight. Diet coke and fizzy water are a good substitute for ...

However, what you can eat is restricted to just animal products. This too, like the keto diet, follows a zero-carb approach ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

If you approach weight loss with a short-term attitude, you may not make it anywhere ... in a perpetual cycle of lose-gain-lose, not to mention shame and guilt around food.

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...