Here's how you can begin the journey to a better gut microbiome before your next mouthful of food even reaches your stomach.

Florida gastroenterologist Joseph Salhab is revealing his daily diet ... who eat more vitamin C tend to have a lower risk of gallbladder stones, better liver health and better gut bacteria ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

Your gut microbiome is a half-teased tangle of connections to other aspects of your health and body. Imbalances or stress on ...

A healthy gut and a hearty biome can benefit the body in myriad ways, aiding digestion, supporting energy levels and even ...

Fruits come in many shapes, sizes, and colours, each offering a unique combination of flavours and tastes. Pears, for example ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

And it deserves to get as much attention as other micronutrients (looking at you, protein) since not only do high-fibre foods feed your gut bacteria, improve digestion (and help keep you regular ...

A ZOE nutritionist has lifted the lid on the one indulgence he permits himself every night, despite adhering to a nutritious ...

Scientists have identified two types of microbes in the gut using data from a year-long study of the same patients and ...

But is it actually any good for you? Vogue spoke to two experts to find out the health benefits of cottage cheese.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...