Weight loss: What is the 80/20 diet rule? How does it help to lose weight?
In today's era, a healthy lifestyle has gone for a toss given the rise in the inclination towards ready-to eat- food items or processed food. An unhealthy lifestyle gives rise to obesity, ultimately leading to several health problems such as cardiovascular diseases,
10 Best Foods to Eat When You Hit a Weight-Loss Plateau
From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.
Can You Eat Unlimited Healthy Foods And Still Lose Weight?
Eating healthy is crucial for overall well-being, but moderation is the key to successful weight loss. By focusing on nutrient-dense, high-fiber foods while managing portions, you can enjoy the benefits of a healthy diet without compromising your weight loss goals.
What is the healthiest lunch to lose weight? A dietitian shares her top 2 picks
The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.
8 Fibre-Rich Foods To Eat For Weight Loss
Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of fibre is present in 100 grams of lentils.
How To Read a Food Label for Weight Loss
A dietitian outlines her best-recommended practical tips regarding how to properly read a food label for weight loss.
The healthiest lunch for weight loss includes these 5 components, according to a dietitian
The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A dietitian shares her top recipes.
The 5 Best Processed Foods for Weight Loss (and 5 to Avoid), According to Registered Dietitians
Clearly, not every processed food is equal from a nutritional standpoint. We asked dietitians which processed foods they include in their diets, and which they avoid. Here are the
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What To Eat at Night When You're Trying To Lose Weight
Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...
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How Much Protein You Need To Eat Every Day To Lose Weight
Protein is one of the three primary macronutrients (along with carbs and fats) essential for a healthy diet. Protein makes up 20 percent ... who breaks down how much protein you should eat to ...
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Pack on the Pounds: 10 Foods to Fuel Rapid Muscle Growth
Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...
Weight loss tips: Want to lose weight before Diwali? Here's everything you need to know
If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...
7 Foods to Eat on Ozempic (& 10 to Avoid)
For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...
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These 6 habits helped successful dieters lose weight and keep it off
Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.