One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Many diets and diet products claim quick and easy weight ... Studies show that having a dog can help you lose weight. A 2020 study found that people who lived with a dog for 1 month walked an ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more The best weight loss foods for cats are formulated to help cats lose weight safely. They typically ...

New research has found that eating three portions of a popular Korean food can help to lower the risk of obesity ...

Losing weight on GLP-1 drugs like Ozempic isn't guaranteed. Experts reveal how to tell if yours isn't working and the next steps you should take to reach your weight loss goals.