Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help ...

Credit: Getty Images Type 2 diabetes is often caused by lifestyle choices, usually because of a persistent high carbohydrate ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

Strengthening muscles and bones through weight training and a high-protein diet is the only way to prevent frail bones and ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

There are several reasons why lean proteins should be incorporated into a Wegovy diet plan. For starters, eating adequate ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...