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Discover Tom Brady’s diet plan, health approach, and workout regime. He has meticulously curated the TB12 method to enhance performance and overall well-being.
Researchers at the University of Illinois Urbana-Champaign developed the Individualized Diet Improvement Program and tracked 22 participants who followed the eating plan over 25 months.
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To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.
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