The amount of sugar that’s safe to eat per day may depend on several factors, such as total caloric intake ... “healthy,” high sugar foods. These may contain free sugars like agave, honey ...

A few simple tips to help you improve your nutrition and stay on track with your health and wellness goals.

So I bounded into my week-long challenge of tracking my salt intake ... recommends we limit our salt intake to about 6g a day. But the National Diet and Nutrition Survey, found men in the UK ...

Although adding some fiber-rich foods like lentils and chia seeds can help you add some fiber, you can also take fiber supplements to increase your fiber intake and keep your digestion on track.

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

Ultra-processed foods accelerate biological aging, impacting health by altering the food matrix. They reduce nutrients and dietary fiber.

I mostly focus on eating enough protein and fiber; I don't track my food intake and haven't done so for years ... Nothing in ...

Accelerating stunting reduction is essential to achieve the Golden Indonesia 2045 vision, which requires the development of ...

As consumers cope with lingering inflation, CBS News is tracking the change in prices of everyday household expenses — from food at the grocery store to utilities and even rent — across the ...

A study published in 2022 found that increasing your calcium intake may be helpful for your mood. Calcium-rich foods include vegetables like spinach and kale and dairy products like milk and yogurt.

But diet experts are increasingly pushing ... Boosting protein intake doesn't have to be a complicated ordeal of tracking down a protein powder that you don't find gross, or cooking enormous ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...