According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

I spoke to longevity expert Chris Rhodes, who specializes in nutrition and biohacking, and asked how the average person ...

A diet rich in vitamins, minerals, and antioxidants not only supports overall health but also enhances brain power, memory, ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Here are the 9 best diet plans to help you improve your overall health. This diet’s emphasis on minimally processed foods and plants has been associated with a reduced risk of multiple chronic ...

Most people think of orange juice when discussing vitamin C foods. If you’re watching your acid intake, find a list of ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

Here are top tips to help ensure you are getting enough magnesium so your body can operate at its best: Include ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Due to its focus on fish and dairy, the Mediterranean diet might not be the best choice for vegans or vegetarians, either. Pro tip: Not all fish are safe for eating. “The Food and Drug ...