According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

It is natural for hair to turn gray with age. However, some people experience premature graying of their hair. Premature ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Here are the 9 best diet plans to help you improve your overall health. This diet’s emphasis on minimally processed foods and plants has been associated with a reduced risk of multiple chronic ...

Dr Vivienne Cox, who worked for two major pharmaceutical companies and co-founded two biotech firms, believes the 5:2 diet ...

Most people think of orange juice when discussing vitamin C foods. If you’re watching your acid intake, find a list of ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Here are top tips to help ensure you are getting enough magnesium so your body can operate at its best: Include ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

Due to its focus on fish and dairy, the Mediterranean diet might not be the best choice for vegans or vegetarians, either. Pro tip: Not all fish are safe for eating. “The Food and Drug ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...