Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Best foods for healthy eyes. Whether you've got a family history of vision problems or you're trying to fight eye strain in ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Bacon, party pies and two-minute noodles might taste delicious, but are they worth the health risk? Dietitian Susie Burrell ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

When you’re living with rheumatoid arthritis (RA), the fatigue, pain and joint stiffness can make even simple tasks seem ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Many of my patients report symptoms after eating gluten. But the trigger is often a larger group of foods known as ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

One of the main benefits of a little-and-often diet ... food and recognising when you’re full. A study from the University of Bristol found that adults who played a computer game while eating ...