Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Per the USDA, 4 oz of raw ground turkey has about 167 calories, 22.3 g of protein, 2.3 g of saturated fat, and 8.7 g of fat, making it a good source of lean protein. Turkey is a substitute for ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

The recommended protein intake for healthy adults is 10% to 35% of calorie needs, and animal sources—including organ ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian ...

If you eat eggs often, you may wonder if they are a good source of protein. Is "putting an egg on it" truly a good way to build muscle or fill you up? Ahead get the scoop on eggs including how ...

If you eat eggs often, you may wonder if they are a good source of protein. Is "putting an egg on it" truly a good way to build muscle or fill you up? Ahead get the scoop on eggs including how ...

These innovative companies are diving into the ocean, crawling under rocks and climbing trees in their quest for sustainable alternative protein sources ... ready to ruin a perfectly good beach day.