A gratitude journal is anything that helps you track the things you're grateful for. While it can be a notebook, think beyond the page: It could be an app or even a file on your computer. The type of ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

This idea has spurned a market full of gratitude journals, apps and other tools to encourage us out of our negativity and anxiety. I was keen to find out whether journaling the ‘three things you ...

Children ages 5 and up are invited to create gratitude journals out of recycled materials during a free workshop at 4 p.m. Wednesday, Nov. 20, at the Lee Library, 100 Main St. All materials will be ...

So when a friend mentioned the concept of junk journaling to me recently, I was surprised that I hadn’t heard of it before. After a spiral down Pinterest and TikTok, I learned that junk journaling is ...

Here are seven questions to ask yourself before you give up too much. Educator Stephen Leeper shares what he learned from gratitude journaling with his students. Discover how connecting with water ...

Despite her house flooding during Hurricane Helene, Dr. Kat Robinson is still finding gratitude in teaching a first-year ...