Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Best foods for healthy eyes. Whether you've got a family history of vision problems or you're trying to fight eye strain in ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...