These health impacts hit the most vulnerable members of our communities hardest. And there is solid evidence connecting this epidemic of metabolic disease to a national diet that is far too high in ...

Here's what cottage cheese is—and why this high-protein pick should be on your... 12 Fast-Food Items You Should Never Order, According to Employees Before you coast up to that drive-through ...

It’s okay to avoid the odd healthy ingredient, but if you’re regularly dodging fruit and veg in favour of carbs and junk food, try these top tips for getting yourself to like more healthy food.

Cartoon or fictional characters ... superheroes could no longer appear on such foods. But characters like the Jolly Green Giant could still promote healthy food, the health select committee ...

When people set out to start eating a healthier diet, one of their goals is typically to eat more nutritious foods so that they can get all the recommended vitamins and minerals needed to stay ...

Healthy and delicious, hot or cold, we have loads of breakfast ideas for you. Portable and practical snacks for kids and adults alike. Fun to eat and full of fruit and healthy fibre. Every recipe ...

MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together for good bone density -- and good health in general. Considering that salt is an ...

Many foods marketed as "healthy" are actually ultra-processed, but a dietitian told Insider they can still be part of a balanced diet. Foods including protein bars, vegetarian and vegan sausages ...

The proverbial “sugar high” that follows the ingestion of a sweet treat is a familiar example of the potentially positive effects of food on mood. On the flip side, feeling “hangry ...