You may not even be going through an emergency at all. Maybe you need a list of non-perishable foods because you’re a college ...

As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part ...

These health impacts hit the most vulnerable members of our communities hardest. And there is solid evidence connecting this epidemic of metabolic disease to a national diet that is far too high in ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Farrell recommended this "nutrient-dense food" because of the levels of vitamins C and K it contains. She also suggested that "steaming broccoli for additional health benefits." Farrell said that ...

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Fall is one of my favorite seasons for fruits and veggies.