As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Introducing kids to the world of healthy eating can be a challenge, but with a bit of creativity and patience, it's totally ...

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Examples of each of these foods are below. A person may want to ... Drinking alcohol during pregnancy can cause a range of serious health problems for a baby. Read more about drinking alcohol ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

For example, UPFs can be added to ice cream to allow transportation at lower temperatures while ensuring it does not melt.

Social media marketing of fast food, soft drinks, chocolate and other snacks contribute to "normalizing" unhealthy eating, ...

However, the difference between these and the unhealthy ones is that healthy products are not as Flex Swipe-accessible. Other ...