To help you figure out exactly which vitamins and minerals you should focus on consuming in the name of healthy aging, we ...

You’re likely familiar with the feeling of rushing to unbutton your pants after a big dinner or at the end of a long day of ...

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

Brain health is an important part of overall health for people of all ages. Supplements like magnesium, theanine, and omega-3 ...

But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in ...

Butternut squash, which is rich in fiber and vitamins C and A, is good roasted, sautéed or puréed in soups. Ken Lambert TNS ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Fortified foods and supplements improve nutrient intake among Japanese, per Toho University research, though some risk excessive vitamin B6. A team from Toho University's Faculty of Medicine, led by ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

Vitamin D can be found in a small number of foods including fatty fish, cheese and egg yolks - but the main source of Vitamin ...

Retinyl palmitate is a synthetic form of vitamin A commonly found in cosmetics marketed as reducing the signs of aging. Find out what’s safe and possibly unsafe here.

But why is vitamin D so important for our bone health, and what foods can we find it in? Why is vitamin D so important for our bone health? “Vitamin D is critical for bone health,” says Rosie ...