When you cool down cooked rice, it increases the resistant starch, which means your body takes in fewer carbs and calories ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...

What you eat plays an important role in your organ health. Try eating more of these top superfoods to safeguard your kidneys.

So now that we’re in the thick of cold, flu, RSV, and COVID-19 season again, it’s time to stock your pantry with the comfort foods ... These healthy cereal options are a good place to start.

Aries Health Horoscope Today The current planetary alignment has you feeling invigorated and active. Use this energy to focus ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

Inside the body, inflammation quietly builds through everyday food choices, potentially leading to serious health conditions over time. While acute inflammation helps healing, chronic inflammation ...

Instead, focus on making mindful food choices, controlling your portions, and staying active. And remember, it's not just about how you look, but how you feel. A healthy body is one that’s ...

While convenient, using aluminium foil for cooking might not be completely risk-free. Experts suggest acidic foods can cause ...

A single can of Coca-Cola or Monster Energy will put you over your daily recommended sugar limit – here’s what to have instead ...