It's important to watch what you eat when you reach the age of 50. But adding sourdough bread to your diet may have an ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The article highlights foods mentioned in the Quran and consumed by Prophet Muhammad that contribute to a healthy lifestyle.

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods to ... contains probiotics, which are healthy bacteria that support a balanced gut ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet ... several health conditions. A 2021 study found that eating fish ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Even though chicken has less fat than red meat, the former contains saturated fats..chicken. chicken for protein. how to eat ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

There are many seasonal foods available in winter, which, when eaten, provide energy and plenty of nutrients to the body. For ...

A daily dose of chocolate could lower blood pressure more reliably than prescription drugs, a study suggests. Cocoa is rich ...