And plant-based diets are certainly healthy. Research has shown that plant-based diets may lower cholesterol, blood pressure ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

The list of approved foods is short because it only includes ... It’s hard to know if or how this diet might improve health, since there’s been very little research on the subject.

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

P reparing a grocery list allows you to map out healthy meals and make smart shopping choices. In fact, research shows that ...

And plant-based diets are certainly healthy. Research has shown that ... Read on for more of a plant-based diet food list, including 150 foods that will provide the nutrition, taste and variety ...

It emphasizes grass-fed and pasture-raised meats, organic fruits and vegetables, and healthy fats while limiting refined sugars, dairy, and grains. The paleo diet is a whole-foods-based eating ...