Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

It is important to incorporate a host of foods into your diet ... role in keeping the heart healthy -- fruits, vegetables, omega-3 fatty acids, fibre-rich diet, and healthy fats, diets low in ...

Learn how to unlock the secrets of maintaining a balanced diet with easy-to-follow tips for optimal health and energy.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan ... heart disease. Over the years, registered dietitians and food writers have formulated this diet ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the combination that provides balance. "If you're eating whole grains and fruits ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

It emphasizes grass-fed and pasture-raised meats, organic fruits and vegetables, and healthy fats while limiting refined sugars, dairy, and grains. The paleo diet is a whole-foods-based eating ...