Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Cutting out entire food groups could leave you short on the nutrients you need to stay healthy. Carbohydrates ... that you can eat on the carnivore diet. The list of approved foods is short ...

Your heart is responsible for moving blood throughout the body, maintaining your blood pressure and keeping you alive. Since ...

This article will delve into seven foods that can help you lower your cholesterol naturally. By incorporating these items ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

After a long day at work, do you find yourself grabbing fast food ... essential to support heart health through lifestyle changes, particularly in your diet. A heart-healthy diet is one of ...

There's a good reason the meal plan consistently ranks at the top of overall best diets in U.S. News & World Reports' annual list ... These foods also tend be high in lean and plant-based protein as ...

Here, seven experts provide insights and tips on following a cutting diet. A cutting diet is ... emphasize the importance of whole food, heart-healthy sources of dietary fat during a cut, such ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

My diet isn't bad ... according to the American Heart Association, most of which comes from packaged, prepared, or restaurant foods. When we eat too much salt, more water enters our bloodstream ...

It emphasizes grass-fed and pasture-raised meats, organic fruits and vegetables, and healthy fats while limiting refined sugars, dairy, and grains. The paleo diet is a whole-foods-based eating ...