This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

In yoga, people refer to this as a counter pose. The Sanskrit name for this pose is Matsyasana. People with high blood pressure, neck injuries, or glaucoma should not perform this pose.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...