Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Best notes that leftover meats can typically last around three days in the fridge. Snyder says using the freezer can help you ...

A week’s worth of anti-inflammatory breakfasts, snacks, lunches and dinner to help keep you feeling full and satisfied.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

Once you have these pantry staples on hand, you can use them to make a meal or simply snack on them. Reviewed by Dietitian ...

Fuel your day with a delicious and nutritious morning protein shake! Discover the benefits for weight loss, muscle building, ...

Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often ...

How much protein is in cheese? We looked at the amount of protein in 23 popular types of popular cheeses to find out.

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...