Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

By being proactive about your iron levels, you can ensure that your body functions optimally and reduce the risk of ...

They contain significantly more iron than spinach per serving and are packed with zinc, which supports immune function. Lentils Lentils are a staple in many diets and are prized for their high iron ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

Another necessary function is a well-calibrated thermostat that consistently delivers the heat you specify. High heat is more of a problem than low heat — a cooler iron won’t be as effective ...

A comprehensive study of over 8,000 U.S. adults, part of the National Health and Nutritional Examination Survey (NHANES), has uncovered concerning iron treatment gaps across the population. Published ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...

A randomised clinical trial found that reduced iron may accelerate cognitive decline in early-stage Alzheimer’s disease.