with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

When following a keto diet ... essential nutrients through diet alone. That’s where electrolyte supplements come in. In this article, we have compiled a list of the best electrolyte supplements ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ...

We know that finding the right magnesium supplement can be a daunting task, especially when you’re on a keto diet. That’s why we’ve compiled a list of the best magnesium supplements that are ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Followed categories will be added to My News. The keto diet has long been suspected to calm an overactive immune system, but recent results from a study involving MS-inflicted mice have finally ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...