Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

The list of approved foods is short because it only includes ... Americans recommends that you eat a balanced diet with fruits, vegetables, whole grains, dairy, lean protein, and oils.

You've probably spent time considering which foods are best for your body, but what about your brain? After all, your brain ...

Avoid items with a long list of additives, preservatives, and artificial flavorings. Adopting a whole food diet also requires ...

The AIP diet has you focus on eating nutritious whole foods ... a large role in your condition, or that a food that isn't on the general elimination list is a problem for you.

And plant-based diets are certainly healthy. Research has shown that plant-based diets may lower cholesterol, blood pressure ...

We all know that ultraprocessed foods aren’t the healthiest choice, but a new study has found that some can have worse effects on your health than others — and that some ultraprocessed foods ...

PMDD, a severe form of PMS, comes with many debilitating symptoms, including mood swings and depression. But could eating ...

The Pegan diet's emphasis on whole, unprocessed foods is associated ... with this and other diets is that the extensive “foods to avoid” list can make dining out or social eating difficult ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.