Eating highly processed foods can be balanced by a diet that includes plenty of vegetables, fruits, whole grains ... the point of paying attention to this list is less about cutting each item ...

Dieting can be downright difficult, especially if your diet includes ... Convenience foods are great, but it's hard to beat the nutritional goodness of whole, natural foods.

Avoid items with a long list of additives, preservatives, and artificial flavorings. Adopting a whole food diet also requires a change in your cooking habits. You might spend more time in the pantry ...

keto diet The Paleo diet centers on whole, unprocessed foods — minus ... a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza ...

But the diet eliminates a lot of foods that are generally considered healthy. “My concern with Whole30 is that there’s a long list of what you cannot have, and that includes foods that are linked to ...

Now, the food industry ... a balanced diet while helping you hit your protein goals, not overhauling your pantry with science-lab creations disguised as "healthy." Here, we list out some of ...

“Inclusion of some of these foods as part of an otherwise healthy and balanced diet is acceptable. We live in a fast-paced world, and as much as an entirely whole-food, unprocessed diet would be ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart. Here, cardiologists and a nutritionist discuss three foods that you ...

You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart ... nutrients and fiber compared to whole-grain options, can lead ...