Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Fat loss is a common health goal for many, and it’s about more than just looking leaner—it’s also key for improving health and reducing the risk of chronic diseases. There are various effective ways ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

and fast for the remaining hours. This approach can help reduce overall calorie intake and boost fat loss. Quality sleep is essential for maintaining a healthy metabolism and preventing weight ...

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising rapid weight loss dominate conversations about fitness. Everyone has a magic ...

Being outside in nature can also help you de-stress from a long day’s work. If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are ...