Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Fat loss is a common health goal for many, and it’s about more than just looking leaner—it’s also key for improving health and reducing the risk of chronic diseases. There are various effective ways ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

and fast for the remaining hours. This approach can help reduce overall calorie intake and boost fat loss. Quality sleep is essential for maintaining a healthy metabolism and preventing weight ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

Sharon and Ozzy Osbourne's daughter Kelly celebrated her 40th birthday with friends and family as she showed off her ...

Almond-rich diets have been shown to help people lose weight and reduce their risk of heart disease ... Sometimes you need ...

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising ...

One potential culprit of chin hair is polycystic ovary syndrome (PCOS), which impacts around 8 to 13% of women of ...