Al Roker shared a weight loss maintenance tip that he practices at the dinner table. It’s a simple trick that helps him and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The I Am Jazz star has been open about her recent weight loss. She shared that she lost 70 pounds after "prioritizing" her ...

The popularity of weight loss drugs such as Ozempic and Mounjaro continue to reflect Americans' desire to slim down. While ...

Menopause is reached after it has been a full year since your last period. Shepherd noted that women who take medications for weight loss during menopause should pay special attention to their ...

Could the problem be that your weight-loss plan ... on the study, after presenting it at scientific meetings. “I’ve got a lot of anecdotes coming back to me from women or their healthcare ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new ...

One of the benefits of probiotics is their ability to aid in weight loss. Studies have shown that certain strains of probiotics can help reduce body weight and body mass index (BMI) in women.

strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose weight ...

After 37 years of pioneering health journalism ... Regardless of your BMI, you should try to lose weight if your waist is over 94cm (37 inches) for men or over 80cm (31.5 inches) for women. You're at ...