A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

These simple, healthy lunch recipes are packed with nutrients to support weight loss, and will leave you feeling full the rest of the day.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Mix 1 tsp. chicory in yogurt. For a tasty coffee substitute, add 2 Tbs. roasted/ground chicory to coffee maker for every cup ...

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.

The best whey protein for beginners can help to support your fitness goals. So, check out the top-rated options and optimise ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...