Following a high-protein, low-fat diet can ... standard-protein diet. Whether striving to achieve your fitness goals or ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're ... weight because it turns on fat-burning processes, known ...

Honor your cravings while practicing moderation by ordering a simple low-fat burger from your favorite chains and skipping fatty toppings.

Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

"While some people can be very satisfied with a low-fat diet, others may find themselves unsatisfied with their foods. This ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

Luke Coutinho explains the difference between brown fat and white fat and how to harness the power of brown fat to burn white ...

With its line-up of sweet snacks, Hershey isn’t known as a purveyor of diet foods. However, the company’s newest products are ...

Of all the food labels out there, "low-fat" is one of the most deceptive. On the surface, low-fat foods feel like a good ... nutrient that could knock your diet off-balance. It's not too hard ...