As soon as I started to write my food diary, it became apparent that I ate and drank much more than I thought. I consume too much coffee, alcohol, crisps and peanut butter, but I don't want my ...

Today, we’re going to talk about keeping a food diary and how helpful it can be ... To make a change and improve my diet, I started tracking everything I was eating and would look at the ...

Nothing fits more occasions than a quick and easy, from-scratch gluten-free pancake recipe. When writing and publishing my gluten-free cookbook I developed a recipe for "buttermilk" pancakes, using ...

Each food diary follows one anonymous reader’s week ... rooms throughout the day and train doctors and nurses to use my equipment, troubleshoot, and provide guidance on how to get the best ...

After a health scare, Shauné H. started eating healthy, eventually adopting a plant-based diet, and went from walking to ...

"In writing this account of dishes I have eaten, cooked and shared with friends and family over the course of a year, I ...

Read compelling life stories from the best autobiographies and memoirs. From triumphs to trials, hear inspiring narratives ...

Last week, a former colleague told me about the time her phone reminded her of “the worst weekend of her life,” when she ...

they often gave me additional money for food and petrol, too. I worked in the holidays for a bit of extra spending money but I stopped drinking after my first year so nights out were cheap for me ...

Anne shared her diary from the week with us below ... We were going to stop for food but the Wendy’s drive-thru had about 30 cars queued up. Waze, a navigation app, kept us off the I-75 ...

From gift experiences to jewellery, perfume and personalised gifts, we’ve found the best Christmas gifts for every woman in ...