The Philadelphia Phillies reliever strolled into the heated melee vs. the Tampa Bay Rays like he was going to a yoga class.

Exercise is just one part of the sleep puzzle. Your diet, stress management, and sleep environment all play crucial roles. Eating a healthy diet, practicing relaxation techniques like meditation, and ...

Nighttime routines play a crucial role in maintaining brain health. Neurologists recommend incorporating habits like deep ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.

Several businesses with locations in Sand Springs won or were finalists at Thursday's Best in the World awards.

Critic Jacquinn Sinclair calls the production between Gloucester Stage Company and Teatro Chelsea a "thoughtful examination of male friendships through the lens of race, economics and sexual ...

Enjoy a Taylor-themed drag brunch with an all-you-can-eat breakfast buffet and bottomless mimosas. Hosted by Ana Crusis, the ...

Hotels and attractions in metro Phoenix, Tucson, Sedona and Flagstaff were honored with national awards for offering the best ...

At Chip Conley's newest Modern Elder Academy campus, on a ranch in Santa Fe, people of a certain age seek renewal. Do they ...

Sept. 13-15: Oktoberfest: One of the most iconic Oktoberfest events in Colorado, Breckenridge; gobreck.com. Sept. 13-15: Vail ...