The essential 5&1 plan, which is Optavia's flagship offering, cost more than $375 per month, and that's not including what ...

A reasonable weight loss goal is typically 1-2 pounds ... prepackaged Optavia branded products called “fuelings” and homemade meals prepared on your own called “lean and green” meals.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

and 0.1% from the second quarter. McDonald’s this summer credited $5 meals with building inroads with low-income households for the first time in more than a year, Ian Borden, the chain's chief ...

The fast-food wars are going strong, and brands are adding deals and value meals to their menus to attract customers who are feeling the pinch. In August, Dunkin' became the latest chain to add a ...

When it comes to meals, “The Boss” makes his own schedule ... in the morning and then I’ll have dinner. That has kept me lean and mean.” But the “Dancing in the Dark” singer is ...

Trifecta Nutrition 4.2/5 ... meals, pick meals that include different lean proteins and veggie options to promote nutritional variety in the diet. If you’re cooking for a crew, Green Chef ...