Thought the Optavia diet was officially launched in 2017, it is actually a new version a weight-loss plan called Medifast, ...

Losing weight is by no means an easy task. It needs sacrifice and a shift in habits for many. You might have recently seen the Optavia diet program on your social media feed; this is a system ...

The Optavia diet aims for rapid weight loss centered around pre-packaged foods like soups, brownies, and shakes that the company calls "fuelings." The most popular Optavia plan, called the "5&1 ...

HAMPTON ROADS, Va. — According to research, 96% of people recognize that lifestyle changes are needed for weight loss and weight management, but only 17% are confident they can manage it on ...

One tablespoon of apple cider vinegar, two tablespoons of olive oil, one tablespoon of honey, salt and pepper to taste, one apple, one small lettuce, one red onion, one-third cup of walnuts, one ...

Cloth embroidered by a patient with schizophrenia. An example of word salad. Glore Psychiatric Museum, Saint Joseph, Missouri. Source: Wikimedia Commons/Creative Commons Attribution 2.0 Generic ...

Avoid creamy or sugary dressings that can add unwanted calories. Even if it's a healthy meal like salad, it is important not to overeat for weight loss. A medium-sized bowl should be enough for one ...