More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

When she’s not in the gym, Trump said she does weekly yoga sessions and outdoor activities with her kids, including surfing, ...

The agenda includes stand-up paddleboard yoga, archery ... composting or even meal planning for outdoor adventures. For kids, options abound – from playing games to crafting and learning.

It will include treats, spooky stories, hayrides, Halloween crafts for kids, a fire dancer, face painting and a “Spooky ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Yin yoga to wrap up the day. Come nightfall, you’ll get to enjoy a nightcap with a glass of wine by the bonfire. There’s also an outdoor pool where you can kick back and go for a few laps in ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Euphoria Pediatric & Family Wellness is more than just a chiropractic office; it’s a hub for holistic health and community ...

Find the great outdoors and everything you need to enjoy it with your family at Everything Outdoor Fest, coming Nov. 2-3 to Historic Hopkins Farm in Simpsonville, SC. The immersive festival lets you ...