Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

A new book on veganism, Go Vegan by Marlene Watson-Tara, delves into the health benefits, environmental impact, and ethical ...

Plant-based foods are still the staples of his diet, and it's still very low in fat. But Robert's latest book focuses on something he calls the calorie density solution. He says the concern is not ...

After a health scare, Shauné H. started eating healthy, eventually adopting a plant-based diet, and went from walking to ...

Still, this might feel a bit limiting if you're not accustomed to a plant-based diet, but I think it's perfect ... the blender — a major win in my book. I was impressed with the ingredient ...

In this extract from her new book, The Science of Plant-based Nutrition ... At its simplest, a plant-based diet means consuming more plants and fewer animal products, with the aim of obtaining ...

Today, there is an overwhelming amount of competing health advice in the media and online. Healthline, for instance, says to ...

Blatner’s book offers advice on how to accomplish this ... This plan focuses on adopting a 75% plant-based diet, limiting less healthful foods (including ultraprocessed foods with added sugars and ...

A plant-based diet resonated with Heidi and when she embraced that ... Heidi was experiencing a “rebound effect”, she says in her and husband Steve’s book, From Living Hell to Living Well, otherwise ...

The health effects of fats and carbohydrates are controversial. However, everyone agrees that proteins are important. While ...

A cancer dietician has revealed the foods and drinks she avoids at all costs and while some surprising items feature, diet sodas are fine in her book ... Lastly, Andrews warned people to beware ...