Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...
Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...
On International Day of Climate Action, learn how a vegan diet can fight climate change and is better for the planet and your health The International Day of Climate Action, celebrated each year on ...
Plant-based diets have soared in popularity as people look for ways to improve their health, reduce their carbon footprint, and consume less (or no) animal products. But while following plant ...
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Trouble sleeping? A plant-based diet could help with insomnia, experts say. Here’s what to eat to get the rest you needGet the answers with SCMP Knowledge, our new platform of curated content with explainers, FAQs, analyses and infographics brought to you ... insomnia enjoyed by people eating a whole food, plant-based ...
A plant-based diet may reduce the risk of breast cancer by 15%, according to a JAMA study. Antioxidants and fiber in plant foods aid in combating cancer cell damage and excess estrogen.
Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...
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