Share on Pinterest Tom Werner/Getty Images There are three main types of carbs: sugars, starches, and fiber. Sugar belongs to a category known as simple carbohydrates. Simple carbs have one sugar ...

When you eat carbs, your insulin levels will spike, which is a good thing after a strenuous workout ... choosing ones higher on the list will provide that shot of glucose that helps initiate muscle ...

Eating more complex carbs, including vegetables ... Foods high in insoluble fiber, like wheat bran and whole grains, are a good choice for people with constipation. Dietary patterns high in ...

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

You’re not alone. That’s exactly why we’ve whipped up a list of 9 casseroles that are big on flavor and light on carbs. Isn’t it great when you discover a dish that’s both comforting and kind to your ...

Our ancient DNA may have shaped our love for bread, pasta, rice, and other carbs. We have long known that our species carries multiple copies of the genes that allow us to begin breaking down ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

Sign up for CNN’s Wonder Theory science newsletter. Explore the universe with news on fascinating discoveries, scientific advancements and more. The origin of ...

Humans today have several versions of a gene which gives saliva the ability to break down starch thanks to the enzyme amylase, and this allows us to get energy from carbohydrate-rich food.

The origin of modern humans’ long-standing love affair with carbs may predate our existence as a species, according to a new study. A once prevailing stereotype of ancient humans feasting on ...