A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Dietitian Shares A Quick And Healthy Weight Loss Lunch Recipe To Try At Home According to Shweta, men naturally have a higher basal metabolic rate compared to women. For the unversed, basal ...

There are some weight loss tricks that work equally well for both sexes, she says. Both women and men who have been skipping breakfast usually get quick results when they add a healthy breakfast ...

If you’re looking for a weight loss plan, it can be overwhelming with all the choices available. It is tough to decipher ...

If you’re looking to lose weight, you may wonder which type of workout will best help you shed those pounds, and you may have looked into weightlifting for women. Weightlifting — also known as ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

Both sexes experienced benefits from the weight loss.” That doesn’t mean there aren’t differences in the way men and women lose weight Professor Ian Macdonald admits there are differences in ...

Halle Berry says breastfeeding is to credit for her post-baby weight loss. The actress gave birth to her son Maceo 5 months ago. According to the Daily Mail, she said: “Every mother should breastfeed.