Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

You've probably spent time considering which foods are best for your body, but what about your brain? After all, your brain ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Building muscle strength requires a protein-rich diet and Indian meals offer plenty of healthy, plant-based options. Here's a ...

Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

Protein is one of the most important to add in your everyday weight loss diet. Here are some must vegetables to add in your ...

There’s no one-size-fits-all approach, but certain dietary patterns are more associated with longer lives than others ...

Vegetables can also help improve insulin sensitivity. Insulin-friendly veggies include leafy green vegetables, tomatoes, ...

Consumers are no longer looking for low-fat, low-sugar options, but products that offer tangible health benefits, like ...

Nuts like almonds and walnuts, along with seeds such as flaxseed and chia seeds, are rich in healthy fats. These foods ...

New research between the səlilwətaɬ (Tsleil-Waututh Nation) and the University of British Columbia shows how the nation's ...