At least half of any Optavia diet consists of its "fuelings," which include bars, shakes, cookies, cereal and some savory options, like soup and smashed potatoes. These processed foods often list ...

So cut back with these tasty substitutes. Garlic kicks up the flavor ... sauces, and grilled food. Try lemons, limes, and oranges. Want some heat? Add chili powder to fish and stews.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The Optavia diet aims for rapid weight loss centered around pre-packaged foods like soups, brownies, and shakes that the company calls "fuelings." The most popular Optavia plan, called the "5&1 ...

Since baking soda is an ingredient of baking powder, baking powder is technically the best substitute for baking soda. Renée Gan, a food scientist who has amassed more than 25 years of experience ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

There has been evidence to support the effectiveness of the Optavia diet over the short-term, but more research is needed to support its long-term success. In the weight loss plan, there are few food ...

Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Substitute with plain Greek yogurt, which packs in 17 g of protein and only 6 g of sugars. If it's too bitter, sweeten with antioxidant and fiber-rich berries, protein-rich nuts, and cinnamon.

Craft distillers in the U.S. are facing several issues including higher distilling input costs and potential tariffs on American whiskey, according to experts. National names like Applebee's and ...