"A major 'red flag' here is the use of the word, 'fuelings,' which are designed to replace meals on Optavia. These protein ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

He says he is not sponsored. Let's jump into how Optavia helped the Cake Boss lose weight. The diet company relies on meal replacements called "fuelings," which are branded products designed to ...

So if you can’t always rely on using the similar sounding baking agent as a substitute, what can you use? A quick Google search will show you that there are several ingredients you can use as a ...

The Optavia diet aims for rapid weight loss centered around pre-packaged foods like soups, brownies, and shakes that the company calls "fuelings." The most popular Optavia plan, called the "5&1 ...

There are seven meals in each box. To ensure your meals last for 30 days, you should plan ahead. Can I eat 2 Optavia Fuelings at once? You are better off doubling up (eating two Fuelings at the same ...

In some cases you may be able to substitute a less expensive ingredient, but some foods aren’t easily replaced. In those cases, you may need to adjust your eating habits. “Look beyond your typ ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...