If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

The tonic metabolism diet helps speed up this process and therefore lose weight quickly and in the right amount of time.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

When making those New Year's resolutions, the top most common promises we make to ourselves center around weight loss ... Medditerarian diet, which showed persistent improvements in cholesterol.) It's ...

Fibre and fat-burning properties of spinach, pumpkin etc-make them effective in getting rid of the stomach full. Because, if ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Go ahead and make reservations at your favorite restaurant for the weekend because dining out doesn’t have to stop you from ...

The Speed Slim Diet provided a systematic approach to expedite weight loss while nourishing the body. It emphasized the importance of nutrient-dense f ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...