From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

If you're struggling to lose weight, depriving yourself ... Here, we round up the foods and drinks you should eat to help you slim Chillies: Recent studies from Canada suggest that a key chemical ...

Trying to lose weight can be frustrating, especially if you're dealing with weight cycling, which is when you gain weight ...

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your ...

So stay hydrated, but remember that it’s not the only habit you should rely on to lose weight ... foundation for your weight-loss journey. From staying hydrated and eating a balanced breakfast ...

Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

Eating more foods rich in fiber — especially viscous fiber — can be an effective strategy to lose weight. However, like many weight loss methods, it won’t lead to long-term results unless ...

In our culture, we assume that weight gain is bad, and weight loss is good, and that's just not always the case.” The person ...

Benjamin Franklin, one of the founding fathers of the United States, famously said nothing is certain except death and taxes.