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Keep reading to learn more about the most common types of vitamin B, their deficiency symptoms, and which foods contain them. Several risk factors have been associated with B vitamin deficiencies ...

Eating foods high in vitamin C is a key component of a healthy diet. Oranges have plenty of vitamin C, as a navel orange has 82.7 milligrams (mg) of the nutrient. However, there are many other ...

You can take vitamin K as a supplement, or you can get it from certain types of food like leafy greens, soy-based foods, herbs, and some fruits. Most adults consume the recommended daily 90–120 ...

The elderly or housebound should also take Vitamin D supplements, with calcium for absorption, all year round. If you are on a diet that restricts certain foods, whether as a lifestyle choice or ...

But what exactly is vitamin D? Why is it important, and how can you ensure you're getting enough of it? In this article, ...

But you can also get vitamin D from multivitamins, many calcium supplements, and some fortified foods. Because vitamin D is not naturally abundant in our food supply, it generally needs to be ...

They added that those with a vitamin D deficiency may experience negative side effects such as muscle and bone aches, and ...

Vitamin C, renowned for its immunity-boosting and antioxidant properties, can significantly enhance nutrient absorption when paired with certain foods. Leafy greens, bell peppers, and tomatoes ...

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